Sophia Karkouch

I was born and raised in British Columbia and come from a culturally diverse background. Immersed in different cultures from an early age, I developed a deep appreciation for varied human experiences and a curiosity for the individual stories that shape us.

My passion for mental health was ignited by my own counselling journey, a transformative experience that inspired me to dedicate my career to helping others connect with themselves and find healing.

Counselling offers a quiet space to tune into your inner voice and body's signals—an opportunity to build self-awareness and gain fresh perspectives on life's challenges. Many seek therapy feeling disconnected or overwhelmed; after working together, clients often report feeling less alone, with a clearer sense of self and renewed empowerment.

I believe we thrive when we live authentically. My goal is to provide a safe space for self-exploration, supporting you through healing and growth with a trauma-informed, culturally aware lens.

I integrate a variety of therapeutic modalities, starting with a relational and person-centered approach and adapting to your unique needs. I have extensive experience working with anxiety, stress, life transitions, grief, abuse, and parenting.

While you are the expert of your experience, I'd be honored to listen to your story and support you on your healing journey. Feel free to reach out for a free 15-minute phone consultation to see if I'm the right fit for you.